Summary: In the pre 'weigh-in" workouts on NBC's hit show, "THE BIGGEST LOSER," you've seen contestants push themselves to the limit to reach their weight-loss goals --and now you can too! In this intense "Last Chance Workout", trainer Jillian Michaels pulls out all the stops with three workouts that challenge your body to the maximum.

Format: moving image

Publisher / Publication Date: Lions Gate Entertainment 2009

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.712 BIG

Copies Available at Fife Lake

1 available in Digital Video Disc, Call number: DVD BIG

Summary: Consists of three different cardio workouts, each with an increased level of intensity, plus a warm-up and a cool-down.

Format: moving image

Publisher / Publication Date: Lionsgate 2007

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.712 BIG